How to Lose Body Fat
Hello my name is John keys and I want to welcome you to this website by starting out with a simple truth that I’ve come to understand about how to lose body fat.
It IS NOT difficult to lose body fat if that’s what you want to do.The thing that people have the hardest time with, is finding the right program for fat loss that matches their needs.
Different people begin a weight loss and fitness journey with different backgrounds, so there is no one best program that can work for everybody.
We come from different environments, with different ages, weight loss goals, and fitness levels, just to name a few.
- Some of us simply want to lose body fat and don’t want to go through a rigorous exercise program to get it done.
- Some of us want to train with an exercise and diet program that will get us in the shape of our lives for competition sports or just to look good in the mirror.
- Some of us just need to shed a little body fat and want to know the proper nutrition choices and exercise to get back in shape safely because we’ve just slipped a little in the past few years.
The examples could go on and on but the point is that you need to find a program that matches your goals if you want to succeed….and that is what you’ll find on this website.
You may find all the information that you need by simply reading through the pages I’ve provided in the links to your right below. If you find that you’d like to take it to a higher level of commitment, I’ve also provided links to the very best programs available.
Each of these are customized for your own specific needs and goals and they all come with a money back gaurantee!
To the right you’ll find links that will take you to everything from Jennifer Hudson’s weight loss success and how Daniel Craig stays in such great shape in his forty’s…….. to specific ways to lose arm fat, leg fat, or building lean muscle mass.
For those of you interested in the best diet choices for losing body fat safely without an emphasis on exercise I can tell you right now the best program out there is The Fat Loss Factor Click Here …..there is no more comprehensive program online available to learn how you can tailor your diet to lose unwanted pounds.
If getting ripped like the spartans in the movie “300″ you can’t do better than Rusty Moore’s Visual Impact Program click here Rusty has dedicated his program to showing you how to work out and gain lean muscle mass while learning how to avoid creating a terrible looking, bulky physique.This program is intense !
And if exercises and the best nutrition to get six pack abs is your interst than you’ll want to check out Mike Geary’s Truth About Abs click here and his “over deliver” program with tons of information on diet, exercise, and lifestyle changes you can do now to get those “shrink wrap” abdominals.
Get Lean Click Here Belinda is a survivor of the burned out sedentary corporate lifestyle before she completely turned around her health and physique in her 40′s and is ready to share it with you.
There’s more than these four, but you can decide for yourself by having a look at the articles in the links I mentioned above.
So get going with your quest to get the body you deserve and enjoy life to the fullest.
How to Lose Body Fat – All things considered
The first thing to note is that there is a difference between learning how to lose body fat and just losing weight. Anything that makes the number on the scale drop could be considered weight loss, but fat loss is only the loss of fatty tissue in your body .
For example, someone who goes on the Grapefruit Diet to drop ten pounds in the week before their wedding is aiming to lose weight. They will lose that ten pounds on the scale, but they will not lose ten pounds of actual fat. They will lose mostly water weight, which will come right back once they return to a normal diet.
Now compare that to someone who really wants to learn how to lose body fat. They bypass the Grapefruit Diet and go for the best weight loss program they can find. Perhaps they go with one of the diet plans for women that are based on well balanced, healthy nutrition principles. They may not lose ten pounds in a week, but more of the weight they lose will be actual fat.
Losing body fat takes more effort and a better balanced weight loss program, but it also leads to longer lasting results and many health benefits.
Benefits of Losing Body Fat
Many people who want to learn how to lose body fat are specifically interested in losing tummy fat. This is often because they are tired of their fat rolls hanging over the top of their pants, but there are medical benefits to learning how to get rid of belly fat:
- Decreased risk of heart disease
- Decreased risk of some cancers
- Lower blood pressure
- Easier time balancing cholesterol levels
- Decreased risk of developing diabetes
These are all of the benefits to losing fat around the midsection, since abdominal fat includes visceral fat as well as subcutaneous fat. Subcutaneous fat is right under the skin, but visceral fat is layered around the organs deeper in the body. Visceral fat is extremely dangerous and can drastically increase your chances of having a heart attack, being diagnosed with diabetes, or coming down with many forms of cancer. Learn how to lose belly fat for men or women, and you can turn all of these risks into health benefits.
There are also some health benefits to learning how to lose body fat through out your body:
- Enhanced mobility
- Reduced risk of injury to muscles, joints and bones in daily life
- Improved cardiovascular fitness
- Increased energy levels
- Healthier appearance
These benefits come directly from learning the best exercise for weight loss and consuming a healthy, well balanced diet with nutrient-rich foods. As your fat levels decrease, you look and feel better. Others respond to you in a more positive manner. You are able to sit down and get up from the floor with ease, chase children through the house, and live a healthy lifestyle that leads to a longer life span.
Best Exercise for Weight Loss and Fat Loss
The best fat burning exercise plan will include the following:
- Moderate intensity cardiovascular training
- Weight training with lower weights and higher repetition
Those interested in learning how to lose body fat will often find HIIT to be the best exercise for weight loss and fat loss. This stands for High Intensity Interval Training and involves moderate level intensity workout routines with bursts of extremely high intensity movement. This method brings the heart rate up and keeps it high for an extended period of time, and the result is a faster rate of fat loss.
How to Eat for Fat Loss
Once you learn the best exercise for weight loss, the final component to learning how to lose body fat is learning to identify foods that help you lose weight. This is simply a matter of consuming foods that are very high in nutritional content, and lower in calories. Before you eat anything, ask yourself what nutrients are in the foods and how they will affect your body.
Eating healthy foods to lose weight will generally mean eating whole grains, lean protein sources, and tons of fruits and vegetables.
Put the best exercise for weight loss together with a healthy diet with some form of calorie control, and you will learn how to lose body fat!